Flow & Restore Class

Restorative yoga is a quiet practice that encourages the body to relax into stillness. During this time, each student will be guided through a short pranayama leading to a slow & gentle yoga sequence incorporating the use of props (blankets, bolsters & blocks) to support various parts of their body. Reiki (spiritual energy) is an ancient Japanese healing modality that is shared by the gentle placement of hands on or above your body, promoting healing, relaxation and overall well-being.

Charron Leilani has been a long time mindfulness enthusiast. She began her journey with yoga in 2006 and later became certified with her 200-hour (RYT-200) from Yoga Works in 2016. Her yoga practice has evolved between Vinyasa, Kundalini, Yin & Restorative. In 2018, she became a Reiki practitioner, eventually leading to becoming a Reiki Master. “Through my yoga classes and Reiki sessions, I hope to help others feel more empowered and…