Nidra & Sound

Nidra & Sound: In this blissful 90 minute experience, Nikki Haas will guide you through a systematic guided meditation to put you in a state of consciousness in between sleep and awake - also referred to as Yoga Nidra. Simultaneously, Sama Shakti will be offering a soundscape of healing frequencies through sacred instruments of chimes, gongs, Himalayan bowls and song- together they will guide you into a blissful dream-like state. Come dressed comfortable and cozy. No yoga or meditation experience required. Allow your mind and body to sink into a state of deep relaxation as you are surrounded by healing vibrations."

Meet Nikki & Sama, co founders of Awakening Wellness Lifestyle & Yoga Retreats. Together they create healing space for deep rest, self discovery and spiritual awakening. They are dedicated to guiding you through transformation on the magical island of Vieques. Based out of Hudson Valley, New York, these experienced holistic entrepreneurs are known for wellness workshops such as “Somatic Salsa”, “Unleash Your Inner Goddess” and “Nidra & Sound Journeys”.

Nikki is a Professor and Athletic Trainer at Marist College, a Movement & Spiritual Energetic Healer, an Ayurvedic Wellness Coach and a devoted Mom. Over the span of her career she has facilitated over 12 Yoga Teacher Trainings, along with hosting intensive immersions and holistic workshops. Nikki is experienced in educational development, event planning and mentoring wellness entrepreneurs. She specializes in styles like Hot 26, Power Vinyasa, Yoga Nidra, Yin & Restorative, Advanced Asana, Hands on Assists & Bhakti Devotion.

Sama is a movement & sound visionary hosting a variety of workshops, classes and workforce wellness events. She is an empowerment coach offering students and clients the experience to connect and heal through primal movement, guided meditation, mantra and sound healing. Sama is a singer/songwriter and has been performing for over a decade. Her gift of song is her most sacred instrument and she encourages others to connect to the power of their own healing vibrations. Sama specializes in styles like Vinyasa, Kundalini, Movement 109, Yin & Restorative, Donna Eden Energy Medicine, and Vibrational Healing.

Nikki & Sama are seasoned yoga teachers and healers who are passionate about creating unique experiences from their heart and soul. You can follow their journey here : @awakeningwellnessyoga @nikkihaasyoga @samashakti