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Flow and Restore

Experience a balanced practice combining slow, active movements and breathwork to energize your body and mind. Cool down with restorative postures for relaxation. Ideal for all levels, this class enhances mind-body connection through active engagement and deep relaxation. Perfect for beginners to advanced practitioners.

Facilitated by Charron

$25

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December 27

Gentle Yoga Flow/Deep Relaxation

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December 28

RESET and RESTORE: Himalayan Cave Sound Healing Experience