A perfect balance of gentle movement and deep relaxation, this class is designed to help you unwind and reconnect with yourself. This class invites you to release tension, calm your mind, and restore your body through mindful, flowing movement followed by a deeply soothing relaxation practice known as yoga nidra. 

Whether you need to relieve stress or simply seek a nurturing break from your busy week, this class will leave you feeling grounded and at ease. Come as you are and let your soul find its peaceful rhythm. ALL humans and ALL body types are welcome in my class.

Yoga for all levels, especially beginners and Yoga Nidra

Facilitated by Britt Gregerio

$25

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