HUDSON VALLEY HOLISTIC HEALING CENTER

A haven of peace, rejuvenation, and true healing.

Experience ultimate relaxation and healing in a space combining ancient practices with modern wellness. Offering yoga, reiki, a Himalayan salt cave, sauna, and meditation, we invite you to rejuvenate your body, mind, and spirit.

Learn more about our studio and philosophy around yoga.

Our Core Wellness Offerings

  • Yoga Classes

    From guided meditations to salt cave sessions, explore our meditation offerings to center your mind and find peace.

  • Reiki Healing

    Balance your energy and experience profound relaxation with our various Reiki options, including crystal healing and sound therapy.

  • Sound Healing & Meditation

    Experience the powerful benefits of sound therapy combined with the calming ambiance of our Salt Cave or Reiki energy for a unique journey in healing.

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Experience it Yourself

breathe, flow, restore

Salt Cave

Your wellness sanctuary awaits.

Our Himalayan salt cave has walls that are built with 30,000 tons of Himalayan salt bricks. The ground has loose crystal Himalayan salt, that gives a grainy sand beach feel.

Testimonials

  • "I have been going to Hudson Valley Holistic Healing Center since they opened."

    Barbara W.

  • "I highly recommend the center for anyone looking to unwind or book a girl's party or family gathering venue. "

    Rocio S.

  • "If you have sore muscles or are suffering from arthritis you need to treat yourself to the infrared sauna! It does wonders for my hip arthritis and herniated discs."

    D Oster

  • "Absolutely love Iris and her whole team every time I come and experience Hudson Valley holistic healing Center I never wanna leave truly a magical place where I feel so safe and at peace and can get the healing My spirit needs!"

    Wendy W.

  • "I love the Hudson Valley Holistic Healing Canter! It has wonderful relaxing atmosphere, and Iris is an exceptional host and Reiki practitioner "

    Rocio S.

  • "I had such a beautiful experience here! The space is designed with such intentionality and love. If you are looking for looking for a true holistic experience, look no further. The Salt Cave Reiki session is a must! I WILL be back!"

    Crystal G.

  • "Awesome place to relax and get some positive energy. Hit the salt room and sauna. Staff was all great. Treat for sure"

    Jared B.

  • "Iris and Bill were so gracious in showing me the center and the my first visit to the Salt Cave and Reiki with Iris was amazing! I felt so relaxed. I immediately scheduled my next visit!"

    Keven B.

  • "Fantastic healing center. The new owners are passionate and dedicated to growth and healing. The salt cave is exceptional. Leave feeling balanced and peaceful!"

    Dorian D.

Begin Your Journey with Us

Find Your Inner Calm

Explore classes and treatments with our expert instructors and practitioners.
Your wellness journey starts here!