REIKI MASTER | YOGA INSTRUCTOR (RYT 200) | MEDITATION FACILITATOR | SOUND HEALING PREACTITIONER

After discovering yoga in a beginner’s class, I found a path to peace through yoga, meditation, and mindfulness. I completed teacher training (including children's yoga), trauma-informed yoga training, and a Mindfulness-Based Stress Reduction (MBSR) course. My teaching experience spans yoga studios, wellness centers, hospitals, counseling centers, and residential treatment facilities for children.

As a Reiki Master, I completed three training courses, blending energy work with a love for sound healing and meditation. With years of experience as a social worker, I appreciate the lessons from everyone I meet. My goal is to help others find their inner peace and true selves through these practices. I draw inspiration from time with loved ones, writing, nature walks, reading, music, and photography.